The summer means long hours on the beach, going out with friends, parties every weekend, messy meals and, of course, little to no physical activity. situations that could bring problems to our health in the short or medium term.
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Along these lines, the endocrinologist Rosaura Perez recommends putting into practice these six tips to enjoy a healthy summer and avoid complications:
1. Hydrate more
You need to replace the fluids you lose from the heat. There is no exact measurement, but at least 2 liters of water a day.
2. Control the intake of processed and sugary foods
It is difficult to resist a soda or ice cream, but they are highly caloric products that if consumed every day could cause us irreparable damage such as insulin resistance or diabetes.
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3. Increase the consumption of fruits and vegetables
Your lunches should always be accompanied by a salad.
4. Wake up earlier
Take advantage of the first sun rays to start your activities.
5. Keep exercising
Nobody says that you train every day, it is enough that you do it three times a week and that’s it.
6. Don’t stay locked up, go outdoors!
And always putting sunscreen on you. It is important that you take care of your skin. Avoid exposing yourself in the range of 10 in the morning to 5 in the afternoon.
DATITO
The key to taking care of eating in the summer is to pay attention to the portions and give priority to vegetables and proteins. With that clear, on weekends you can treat yourself to whatever you want.
You can find the doctor on Facebook as: Dra. Rosaura E. Perez Dominguez – Endocrinology
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