In summer the alcohol consumption rises well above average. In addition, consuming alcohol in our day to day is very normalized. On top of that, it seems that not only is it normalized, but there is social pressure to consume alcohol, nobody is asked why they don’t consume drugs, for example, but they do ask why they don’t drink alcohol.
It is a hyper unhealthy drink that causes many health problems in our society. In addition to enormous spending on public health at the level of social security.
It is important to question ourselves if this alcohol consumption is really normal and okay. Clearly, it is not and I recommend not exceeding three, or maximum four, alcoholic drinks per day per week.
Alcohol influences many things in our body. It is a great endocrine disruptor, that is, it will mess up all the hormonal pathways in our body. And this is very noticeable in men, but especially in women.
We must be especially careful with this issue of drinking alcohol, not normalize it and as I explain in the video, understand what happens if I drink alcohol, understand what that is.
For example, the body doesn’t rest well when it drinks alcohol, it doesn’t detoxify well and it’s going to have big problems, not only at the digestive and hormonal level, but also at the level of general inflammation, and at the level of my immune system, it’s not going to go away. replenish.
A body that does not detoxify well, that does not expel toxins, is a body that becomes inflamed and, therefore, is a body that is much more prone to illness.
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