What is the simple 14-minute exercise that helps lower blood pressure

What is the simple 14-minute exercise that helps lower blood pressure
The health benefits of exercising through squats following the appropriate guidelines (Marcelo Regalado infographic)
Illustrative Image Infobae
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When doing the squats, the muscles contract although it seems that the movement is reduced (Getty)
When doing the squats, the muscles contract although it seems that the movement is reduced (Getty)
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The authors recommended supplementing this exercise with other aerobic or strength training (Getty)
The authors recommended supplementing this exercise with other aerobic or strength training (Getty)
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One of the advantages of this isometric exercise is that you do not have to move or go to large sports facilities (Getty)
One of the advantages of this isometric exercise is that you do not have to move or go to large sports facilities (Getty)
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