Why in winter someone has cold feet
How to solve the problem of cold feet in winter and what are the causes?
THE cold feet in winter they can be caused by a set of factors, including the blood circulationthe environmental temperature and the inadequate dressing. First, blood circulation can be impaired in some people, making their feet more sensitive to cold. This may be due to vascular disease or a genetic predisposition. Furthermore, sometimes advanced age it can contribute to a decrease in circulation, as blood vessels become less elastic over time.
Ambient temperature can play an important role in the sensation of cold feet
Secondly, the environmental temperature can play a big role in cold feet feeling. In the winter, lower temperatures can lead to feet getting cold quicker and staying cold longer. Furthermore, even the‘humidity it can contribute to the feeling of cold, condensing on the tissues and further cooling the feet. Finally, as indicated, inadequate dressing may be causing the problem. In this regard, it is advisable to resort to a layered clothing, which allows you to better conserve body heat.
What to do to prevent your feet from freezing
Against the phenomenon of cold feet in winter, it is important to keep one good blood circulation through regular exercises and a healthy diet. Furthermore, as specified, it is important to wear clothing and shoes suitable for low temperatures. Once we have illustrated why someone has cold feet in winter, let’s go on to underline what they are the remedies to adopt. First, there are several methods that can help improve blood circulation, increasing the temperature of the feet. It’s about the circulation exercises, such as: walking, running and jumping.
In addition, regular stretching of the feet and ankles can help keep blood vessels flexible. Other remedy are massages with warm oil or cream, also suitable for improving blood circulation. For this purpose, a variety of oils can be used, such as olive, coconut or mint. Another well-known remedy to improve blood circulation is apple cider vinegar. Specifically, it is possible to add a cup of it to the hot water of the foot bath or, it can be used to prepare a foot compress.
Another remedy are massages with hot oil or cream – projections of the stock exchange. it
Why does someone have cold feet in winter and what are the remedies against this problem
Other remedy against freezing feet in winter is the hot tea, which is also useful for increasing body temperature. Also, care must be taken to feeding. In particular, a balanced diet, rich in fruit vegetables and foods rich in vitamins and minerals can help. Hence, it is important to consume foods containing vitamin C, E, B and magnesium. Finally, even the relaxation can be a great ally. In this regard, meditation, yoga and tai are all activities that help reduce stress and relax the body.
