You can make light jam at home-proiezionidiborsa.it
This is the right time to make this easy and delicious recipe. If you don’t want to eat too much sugar but you can’t give up something sweet during the day, here you are satisfied.
You don’t need a pen and paper, because you only need to make this delicious jam two ingredients. Winter is definitely the right time to stock up on jars to enjoy even in the warmer months.
You can make light jam with just 2 ingredients and very few calories
Wash and boil the jars and lids of the containers you will use for this recipe easy easy. I fell in love with her, because she gives everything taste of the fruit and leaves no no guilt.
Get 6 untreated oranges and 2 apples. You have to peel the oranges by removing only the orange part of the peel. From apples you need to remove only the core, leaving the outer peel. You may be wondering why these two ingredients are enough. The apple is a key element. In fact it contains pectin, a substance that will gel the jam making it dense to the right point. In addition this fruit will confer the sweetness that should have given sugar.
An extra touch of sweetness
If you are particularly fond of sweet flavors or if your children love a more delicious breakfast, you can add 50 g of maple syrup to the fruit. You have to reduce the apples to puree with the chopper. You will then have to deprive the oranges of the white part because it could be bitter and you will have to cut them into cubes. The peels must be cut into thin strips.
The oranges, the apple puree and possibly the maple juice will then be put on the fire over a moderate flame and brought to boil. I recommend adding a glass of water to prevent the mixture from drying too quickly. Better not to exceed with the amount of water and possibly top it up with a few drops during cooking. Once it reaches the boil, cook for about an hour, covering it with a lid.
Remember to mix occasionally to prevent it from sticking to the bottom of the pan.
How to understand when the jam is ready
As you have seen, light jam can be made in about an hour. It will be ready when the fruit is soft and the excess liquid will have dried up. This compote is also excellent flavored with a few drops of rum or with some ginger grated.
When the jam is still boiling, it must be poured into sterilized jars. Close the jars and immediately put them upside down until they are cooled. This system is used to put vacuum packed jams and make them last a long time.
It can be consumed within 6 months. If you open the jar, keep it in the fridge and consume it within 7 days.
