you enrolled in the Gym and you started with great enthusiasm, but little by little the enthusiasm diminished. Now you no longer go every other day, but only once or twice a week and your stay is reduced to socializing with the other girls.
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You are not getting the juice out of Gymyou are losing your money and for your bad habitsHere are other common mistakes in the gym.
1. You pay before you’re sure. If the gym is far from your home or work, it will be difficult for you to go. Find one nearby, or go for a run outdoors with your crush or your friends, that is the key to motivation.
2. you exceed Go slow and you will get further. When it comes to exercises, little and systematic is better than a lot and sporadic. Also, if you push yourself too hard you will end up sore and exhausted. Increase your activity little by little.
3. You skip the warm-up. Before you start exercising, it makes sense to do a few stretching exercises to prepare your muscles. At the end of your training you must repeat them. In this way, you will avoid injuries.
Talk, but don’t stop your routine. Photo: Stock.
Four. You exercise your jaw. It is easy to use the gym to socialize and even flirt, but remember that it is not your tongue that you came to exercise, but your body.
5. You drink little water. You run on the treadmill, you lift weights, you go to the sauna to keep sweating… and you don’t hydrate? Serious mistake. The more exercises you do, the more water you will need. And even when you’re sweating quietly in the sauna, you should keep an eye on your hydration. Remember to have your water bottle handy.
6. You eat badly. Do not think that by stopping eating you will lose weight. On the contrary: the metabolism is accelerated to the maximum if you eat something within 30 minutes after the exercise. But eat protein, salad, grains or fruit.
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