If during some moments of the week you notice a feeling of heaviness, inflammation or tension in your stomach, it can become uncomfortable and even, on some occasions, painful. This situation could be due to several reasons.
Like, for example, a very heavy scene that has not sat well at all, an imminent menstruation or not having gone to the bathroom correctly for some time.
But above all abdominal bloating is related in a very close way to an excessive presence of gases that are produced in the digestive system. These are due to the fact that a lot of gas is being produced or because of stress in the stomach, according to Women’s Health.
Why decisions in daily life can be stressful (and how to avoid it)
What is stomach inflammation due to stress?
It is the body’s response to cellular injuries and the final stage of the stress process, regardless of its origin or nature: biological, environmental, nutritional, physical, chemical or psychological.
Stress and inflammation are nonspecific defense mechanisms (innate responses) that involve hormones, neuropeptides, immune cells and molecular mediators that are essential for survival and recovery processes in all living beings.
Pain in the head, buttocks and shoulders are some symptoms of stress, according to the WHO guide
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This type of stress, which is also related to mental health, is also related to digestive health. This general malaise, in the face of dangerous or new situations, ends up having repercussions, causing or aggravating problems in the intestinal transit, as well as in the rest of the health that surrounds the stomach.
What causes inflammation due to stress?
It depends. Each person can have a cause or a reason for this type of stress to arise. It could be problems at work, personal, family or with the partner that keep the person in a state of constant stress and maintained for a while.
These are the anti-stress foods that can’t be missing from your daily menu
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How can I prevent swelling due to stress?
To treat and be able to attack the problem from the root, the ideal and most recommendable is identify what is the reason for stress, to avoid it as much as possible. Something that is not always possible for everyone.
However, the best technique to alleviate the symptoms of hinching is to perform exercises or meditation that favor stress management.
How if I have a belly because of stress?
The main problem is that most of the times we are not even aware that we suffer stress, because it has become a bad part of our busy life. But there are clues that you can use to find out if you have a belly due to stress:
The most common is the form. This type of gut is characterized by being somewhat rigid and inflated. constantly, since the people who suffer from it tend to have gas.
What does the draft Mental Health Law that is being processed by the National Assembly consist of?
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How do you get rid of the ‘stress belly’?
there are also others tips that can help reduce the ‘stress belly’. These are some of those suggested by Patry Jordán and with whom we are very much in agreement:
- Drink digestive infusions that help us to alleviate the swelling.
- Taking ginger also helps, because one of its benefits lies in its anti-inflammatory properties.
- Eat quickly to promote digestion.
- Avoid drinks with gas and caffeine.
¿Y en cuanto al exercise? Be constant and insist on your abdomen routines: Pilates can be very useful in this case, because you work the body by zones and in a very concrete way. Movements like el de la cobra or el ‘dead animal’ are the ones you can practice a menudo.
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