Swollen belly after meals-proiezionidiborsa.it
The Christmas holidays are now behind us. In recent weeks we have spent a lot of time at the table savoring delicious dishes in the company of family and friends. However, eating more than usual can lead to abdominal bloating. Luckily, we can use some simple home remedies to solve this common problem.
Losing weight and getting back in shape after the holidays is possible: just go back to the simple daily routine and move more. But what can we do if, after meals, that annoying bloated feeling doesn’t leave us alone? Today we want to recommend 5 effective tricks for deflate the belly quickly and completely natural.
Swollen belly after eating: here are the causes
Between the most common causes of abdominal swelling there is anxiety and stressbut also the hiring of some drugs and chronic bowel disease.
Also, eating legumes, spicy and high-fat foods can make the problem worse.
Bloated belly after meals? Don’t worry: here are the best tricks to try right now
Nature is always our best ally. Whenever possible, we all try to resort to natural products to solve small problems and ailments.
The bay leaves possess astringent properties and apparently are capable of alleviate digestive disorders. We can prepare a great one laurel tea by boiling 5 leaves of this plant for 10 minutes. Let’s filter everything and let it cool. Drinking a couple of cups a day after meals will allow us to say goodbye to a swollen belly.
Laurel reduces digestive disorders-proiezionidiborsa.it
Goodbye to abdominal swelling with baking soda, lemon and ginger
The baking soda it is a product with a thousand resources. Among these, we must know that it is useful to deflate the belly quickly. All we have to do is dissolve 2 teaspoons in a cup of warm water. Mix the solution of water and baking soda well to eliminate excess toxins and deflate the belly. This remedy also helps in case of heartburn.
Another formidable remedy consists in combining the action of lemon with that of ginger. Lemon promotes digestion after large mealshas antioxidant and purifying properties of the organism. Ginger instead it is an anti-nausea product e helps the digestion process. We can take it during meals, but also drink an excellent herbal tea.
Therefore, we wash the lemon, remove the zest from it, and also peel the ginger root. Add everything to a saucepan and boil the infusion for about a quarter of an hour. Filter the infusion and drink it still hot.
Deflate the belly with fennel
We can eat fennel to reduce abdominal swelling and aid digestion. In fact, this ingredient prevents the formation of intestinal gas and has purifying properties.
If, on the other hand, we want to drink something hot, let’s prepare one fennel tea. Pour 10 grams of fennel seeds into a saucepan and let it boil for 10 minutes. Let’s filter the drink and drink it still hot.
Eating fennel helps reduce abdominal swelling
Charcoal to deflate the belly
Bloated belly after meals? Don’t worry: here are the best tricks to solve the problem. The last one we want to recommend is the charcoal. We can find it in pharmacies or parapharmacies and taken in the recommended quantities, it absorbs excess gas helping to find a flat stomach. We always recommend that you consult your doctor before using this remedy.
