From the Writing/ The Newspaper
Monday, January 09, 2023 | 11:05
Chihuahua, Chih.- To maintain a stable weight and good health, the Mexican Social Security Institute (IMSS) issued some recommendations such as:
-Walk at least 30 minutes daily
-Have a good diet based on fruits, vegetables, low-fat meats such as fish and chicken, as well as avoiding the consumption of flours and sugars.
-Drink two liters of water a day
-Chew each bite 20 to 30 times to promote digestion, as well as prevent the passage of air into the digestive tract and abdominal distension when eating.
-Distribute in four or five meals a day five pieces of fruit (varied), eight servings of vegetables (cup per serving), two of low-fat meat and three cereals, such as rice, oatmeal, tortilla or bread (one piece or whatever). equivalent of a tablespoon).
-Do not drink fluids half an hour before or half an hour after eating food.
-Do not resort to dangerous diets
Remember that the diet that one person does does not mean that it will serve another, each organism is different, that is why it is important to establish a personalized diet.
The beneficiaries are invited to go to the PREVENIMSS modules, located in the Family Medicine Units (UMF), to receive adequate nutritional guidance.
