Routine can often lead to loss of taste for cooking or, failing that, people become self-conscious when innovating with a certain dish. For that reason, this medium will show you how to do flourless pancakes so that you leave your fears behind and encourage yourself to create.
According to Paulina Cocina, You can prepare three types of flourless tortillas: those that are based on red lentil, those that are made with buckwheat and those that are made with quinoa.
However, Paulina explained, through her social networks, that all the flourless pancakes they are rich in protein and nourish much more than any other food.
Elaboration process
If you want to prepare the first option, the first thing you should do is put a certain amount of red lentils to soak overnight.
The next day, you will have to change the soaking water for new and thus, raw, crush them. When you already have them, add to the mixture of salt, curry and pepper to taste.
With the mixture ready, you can proceed to the final step in a pan over low heat and, later, serve the result on the table with the accompaniment of your choice.
Now, if instead of making them with red lentils you want to use buckwheat, then you should repeat the same procedure, but in the final part avoid adding pepper and curry.
Instead, Paulina Cocina recommends using garlic powder, as this ingredient aligns much better and generates a completely different result.
Now to complete, there is the last recommendation: the pancakes made with quinoa. The preparation process does not change, because instead of soaking the red lentils or buckwheat, you will place the quinoa in water overnight.
After completing this step, you must change the water in the container, crush everything and add garlic powder and salt. With the mixture ready, you can make the pancakes in a frying pan and, finally, serve the menu without flour with the accompaniment of preference.
