In the case of children, this phenomenon acquires a particularly worrying dimension, since it can have serious consequences for their physical and emotional development.
Studies have shown that weight changes can have a negative impact on metabolismincreasing the risk of type 2 diabetes, heart disease, and other obesity-related health problems.
In addition to the physical risks, the rebound effect can also have a psychological impact. Constant changes in weight can affect self-esteem and body image, which could contribute to eating disorders and emotional problems.
Crash diets slow down metabolism.
1. Slow metabolism: When carrying out such strict and restrictive diets, the metabolism tends to slow down the organism. By ending the diet and restoring normal eating, more calories are consumed and fewer are burned, with a slow body, there is an increase in muscle mass.
2. Reduces the production of thyroid hormones: When finishing the diet and accumulating calories due to the slow functioning of the organism, the body also produces less thyroid hormones, which is why a notable weight gain is generated by awakening a greater production of hormones such as ghrelin that stimulates the appetite.
3. Consumption of carbohydrates and fats: As mentioned above, the slowing of the metabolism often produces more desire to eat, when the appetite is not controlled, people tend to consume foods with high amounts of carbohydrates and fats, which generate a rapid increase in muscle mass.
Children, who are constantly growing, are especially susceptible due to their changing nutritional needs and extreme diets can deprive them of crucial nutrients for their development.
Specialists emphasize the importance of promoting healthy eating habits and a balanced approach to physical activity.
