Instead of the caffè-proiezionidiborsa.it
If you don’t want to drink coffee due to health problems or for taste, you absolutely have to try this practical, fast and cheap alternative.
When you suffer from anxiety or tachycardia you try to find, in the most desperate ways, an alternative to coffee. It is known that coffee helps to give an extra charge and to be more alert. On the other hand, however, there are some subjects that we could define as “fragile”, to whom even a cup of coffee can cause discomfort. For this reason we will talk about a very useful alternative, namely thebarley.
Nutritional properties of barley
As regards the nutritional values of this food, in 100 grams it has approximately 320 kcal and:
- 9 g of water;
- 12 g of protein;
- 2 g of fat;
- 73 g of carbohydrates;
- 17 g of fiber;
- 0.8 g of sugars.
Contains several B vitamins and among minerals the presence of potassium, phosphorus and magnesium stands out.
Contains numerous vitamins of the B-proiezionidiborsa.it group
Instead of coffee if you suffer from tachycardia you could try barley in milk
There are several properties that are attributed to this food. The first of all is precisely the fact that does not contain caffeine. For this reason it could be the solution for those who cannot drink coffee. It’s true that it won’t taste like this one, but you might get used to the taste.
Why is it good?
Among the various benefits that we can find in barley, there is the ability to be an excellent food in terms of digestion. Indeed its properties seem indicated to keep the colon and intestine in a certain state of health. This is guaranteed by the presence of fibers. As we can see from the nutritional facts, 17 grams of fiber is a really good value. Consequently it would also facilitate the transit of feces, making them softer. Also suitable for those suffering from constipation. Barley is rich in vitamin C. We can say that this is the vitamin of excellence to protect our immune system. It is suitable for pregnant womenagain thanks to the fact that there is no caffeine.
Suitable for pregnant women-proiezionidiobrsa.it
Is it ideal for diet?
The answer to this question is yes. 100 ml of barley corresponds to only 20 kcal. In addition to low caloric index, which makes it suitable for a low-calorie diet, it would also seem useful for improving the outward appearance. In fact introduce barley into our food plan it would also help us keep the skin supple and shiny. Although there is no caffeine, it is still suitable for students or for those who have to face a particularly busy day. In fact, its properties are recognized as energizing. Moreover cannot be used by people intolerant to glutenas it contains.
How to prepare
In the kitchen we can prepare it like regular coffee, so equip yourself with coffee maker or prepare it as infusion. We can then filter it and drink it both cold and hot. You can sweeten it with a little brown or regular sugar, or if you’re on a diet, the sweetener is fine too. It can also be combined with milk, whether normal or soy, rice, etc. For breakfast, or for snacks, it’s an excellent idea. So instead of coffee if you suffer from tachycardia this food can be a valid choice.
