Although it can be confusing at first to choose which is the best alternative for you, here we tell you the characteristics of these two types of training so that you can decide Which one best suits your personal goals and body type?.
Therefore, the classes will include weight lifting, bar exercises, jumps, races and coordination circuits. Most of these in a group practice.
CrossFit can improve body composition in both men and women as well as cardiovascular endurance, as defined by a study published in the ‘Journal of Strength and Conditioning Research’.
(Also read: CrossFit: how much can a workout in Bogotá cost?).
The exercises are usually done on machines and alone, contrary to CrossFtit where you mostly work in a group.
The gym will allow you to focus on those muscles you want to work more and expand your capacity, according to your goals, in case you want to increase your muscle mass.
(Also read: This is what you should know if you are a beginner and want to practice crossfit).
It should be noted that both practices must be carried out by the hand of a professionaland before any training program It is important to consult with your doctor to rule out any injury or define a specific plan that suits your body type.
If your decision is to go the way of CrossFit, keep in mind that given its intensity, it can increase the risk of injury if it is practiced incorrectly, so you must ensure that you have the proper supervision of an expert.
