Ozempic is a drug indicated in Brazil for insulin control in people with type 2 diabetes. However, one of the effects of the drug is to make the patient feel less hungry — which is why it began to be used off-label as an alternative for those who want to lose weight. But nutritionists warn that, without specialized monitoring, use can cause malnutrition.
With the appetite cut, many patients simply forget to eat, or make poor nutritious choices, which can cause health problems. “Patients who come to the office with an indication to use Ozempic are accompanied with very well-calculated diets so that they do not suffer from nutrient insufficiency”, explains nutritionist Thaílla Fontenele, from Brasília. She says that some diabetic patients who use the drug even set alarm clocks to remind themselves to eat.
The medicine also changes the way food is absorbed by the body, contributing to the problem. “Those who take it on their own end up exposing themselves to the risk and do not see that weight loss can be accompanied by malnutrition”, she says.
symptoms of malnutrition
Malnutrition is often evident in the body, with loss of muscle, fat and bones increasingly apparent. The condition can also cause:
- Extreme tiredness, with lack of energy to carry out everyday tasks;
- Dry and brittle skin and hair;
- Constant feeling of cold;
- Diarrhea and nausea;
- Dysregulation of the menstrual cycle in women;
- Irritability frames;
- Liquid retention.
In more serious cases that do not receive medical assistance, malnutrition can lead to starvation that leads to system failure and even death.
Losing weight in a healthy way is not something that happens overnight. It is necessary to have a good habit of life, exercise, maintain a good diet, be persistent and, of course, patient.Francesco Carta photographer/ Getty Images
***foods-that-help-in-weight-lossHowever, when combined with good practices, certain foods can help with weight loss thanks to their high fiber content and/or thermogenic and anti-inflammatory power.Getty Images
***foods-that-help-in-weight-lossThese foods are those capable of combating fluid retention, improving intestinal transit, accelerating metabolism or helping to burn calories.iStock
***foods-that-help-in-weight-lossAvocado, despite being caloric, is rich in good fats, has anti-inflammatory properties and is a food that encourages slower digestion. Therefore, it is a fruit that helps to prolong the body’s satiety.Irene Kredenets/ Unsplash
***foods-that-help-in-weight-lossPepper is another food that helps with weight loss. By raising the body temperature and being able to increase the heart rate, peppers make us burn more calories.Priscila Zambotto/ Getty Images
***foods-that-help-in-weight-lossSalmon is one of the foods that prolong the feeling of satiety. In addition to being a great source of protein, it also contains anti-inflammatory fatty acids.Catherine Falls Commercial/ Getty Images
***foods-that-help-in-weight-lossThe green apple is one of the most suitable fruits for those looking for foods that help with weight loss. In addition to containing little sugar, compared to other types of apples, it is also rich in pectin, which helps in reducing cholesterol and in good digestive functioning.Inacio Pires / EyeEm/Getty Images
***foods-that-help-in-weight-lossIn addition to having a thermogenic effect, eggs have 6 grams of protein per serving. When consumed in the morning, they promote satiety for several hours a day.Laurie Ambrose/Getty Images
***foods-that-help-in-weight-lossDespite being caloric, coconut brings a feeling of satiety, is rich in good fats and provides energy to the body more quickly than other types of fat.HD Connelly/ Getty Images
***foods-that-help-in-weight-lossBroccoli, kale, cauliflower, Brussels sprouts, cabbage and arugula, the cruciferous vegetables, are low in calories and are powerful sources of fiberSam Barnes/Getty Images
***foods-that-help-in-weight-lossChicken breast is an excellent source of protein and is low in fat and calories.Arx0nt/ Getty Images
***foods-that-help-in-weight-lossAccording to experts, apple cider vinegar prolongs the feeling of satiety and helps control insulin levels in the body. There are two ways to consume this food: adding it to a salad or diluting it in water and taking it before meals.Aniko Hobel/Getty Images
***foods-that-help-in-weight-lossBerries are another great asset. They have rejuvenating properties, act to reduce inflammation levels and blood pressure, are rich in antioxidants and delicious. Strawberry, cherry, red currants and blueberries are some examplesOlivia Bell Photography/ Getty Images
***foods-that-help-in-weight-lossTo be able to see the numbers decreasing on the scale and ensure good health, be sure to seek professional guidance
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Other side effects
Among other risks that the use of medication brings, the nutritionist highlights the danger of acute pancreatitis and the rebound effect that ends up leading the individual to gain even more weight. “I have patients who took the medicine on their own and ended up developing hypoglycemia, with constant weakness, cold sweats, nausea and tremors,” she says.
The use of the medicine can lead to a loss of fat so fast that it causes the “Ozempic face”, a general sagging of the skin that also happens on the face. In addition, semaglutide was associated by users with manifestations of strange dreams that may be linked to the increased energy expenditure caused by the medication.
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