Likewise, it considers establishing a food sovereignty based in an adequate and healthy diet that recognizes local gastronomy through the availability, access and adequacy of food for a healthy and healthy life. The “zero hunger” transfer in kind is created, which seeks to guarantee the right to food of the population living in poverty and extreme poverty.
According to López-Jaramillo, the published results are important to guide the actions to be implemented and that can effectively contribute to the achievement of this important objective.
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Storing hot food in the refrigerator can lead to food poisoning.
In the common and healthy diet, it is expected to include 2 to 3 servings of fruits daily, 2 to 3 servings of vegetables daily, 7 servings a week of different species of nuts (walnuts, macadamia, almonds, pistachio, hazelnuts). , 3 to 4 servings of legumes a week (beans, lentils, chickpeas, peas, broad beans), 2 to 3 servings of fish a week and 2 daily servings of whole milk and dairy products.
It is important to highlight the great difference with the quality of the healthy diet they consume high-income countries that score as high as 4.8, which is more than double what is observed in the poorest countries such as those of Southeast Asia.
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The key to breakfast is to include nutritious foods that provide satiety
The following table details the average amounts of each of the foods that should be eaten daily to obtain the score by diet category from the least to the healthiest.
What should include food in Colombia
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Furthermore, the study reporting Which foods are most deficient in their consumption can guide decision-making in production policiesstorage, distribution and marketing of food in Colombia and its different.
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