These are the best vitamins to nourish the mind and oxygenate the brain that cannot be missing from your daily menu

The brain is an incredibly sophisticated structure, which requires great nutritional attention, so that our body is 100% functional.

It also contains around 100,000 million neurons with around 4,000 billion connections between them.

This is equivalent to approximately 10,000 times more connections than the number of stars in the galaxy. Much of its processes still remain unknown, but, little by little, we are starting to unravel some of its mysteries, such as the review Bayern.

It is possible that you have seen all kinds of articles and advice online on how to improve brain function, memory and concentration. But with so much contradictory information, it can be difficult to know which vitamins to take to really improve your cognitive abilities.

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This article provides a guide to the essential vitamins you need for a healthy brain, so you can finally start reaping the benefits of these foods and supplements that boost memory.

Vitamin to nourish the mind and oxygenate the brain

Vitamin B1

Vitamin B1 or thiamine is essential for brain function, memory and focus. It works by helping the body convert carbohydrates into energy, which is necessary for neurological function, memory and helps prevent age-related cognitive impairment.

Foods rich in vitamin B1 include meat, nuts, fish, chicken and whole grains. It is also available as a supplement.

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Vitamin B6

Vitamin B6 is important for the synthesis of neurotransmitters such as serotonin and dopamine, which play a role in regulating mood. B6 also participates in the production of hemoglobin, which transports oxygen to the brain.

If you can get B6 from foods like chicken, fish and wholegrain cereals, take a supplement.

B12 vitamin

Cobalamin, commonly known as vitamin B12, helps to produce myelin, a substance that protects nerve cells and helps in the transmission of signals between the brain and the body. Vitamin B12 deficiency has been linked to cognitive impairment and Alzheimer’s disease.

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Vitamin B9

Vitamin B9 or folic acid. Vitamin B9 has been linked to a lower risk of cognitive impairment and memory problems. This nutrient is especially important for embarrassed women, as it prevents birth defects in the brain and spine.

Vitamin C

Vitamin C is essential for the production of neurotransmitters, which are chemical substances that help transmit signals between nerve cells. It can help improve communication within the brain, facilitating information retrieval and concentration.

In addition, vitamin C is a powerful antioxidant that helps protect the brain from damage caused by free radicals.

Vitamin E

Vitamin E helps protect cells from damage and keeps communication between neurons working smoothly. Vitamin E can be found in foods such as nuts, seeds and green leaf vegetables.

You can also take a supplement to make sure you are getting enough.

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