What is the vegetable that regulates blood pressure, cholesterol and makes you lose weight?
Have you ever wondered what is the vegetable that regulates the blood pressure and cholesterol?, in The Truth Newswe share what the experts say about this vegetable that is a source of high vitamin Kand that also makes you lose weight, so you should include it in your diet.
And, this plant is native to central Europe and eastern Asia. For its part, the newspaper El Clarín indicates that it is a vegetable that has nutrients compared to other vegetables, retains lots of nutrients.
A study published in the journal LWT Food and Science Technology compared the celery that had been steamed, and found that in 10 minutes of cooking, this vegetable retained 83% to 99% of its antioxidants.
Celery regulates blood pressure, cholesterol and makes you lose weight
This vegetable has properties such as potassium and fiber
According to the World’s Healthiest Foods, this vegetable should be eaten within seven days of purchase. In the same way, it has properties such as potassium, fiber and molybdenum, as well as minute amounts of vitamin C, Vitamin A and some group B vitamins.
On the other hand, the Food and Drug Administration of the United States, FDA, indicates that approximately 30% of the recommended daily intake is contained in a cup. Besides, helps reduce cholesterol levels due to its fiberas it absorbs excess cholesterol compounds.
A study published in Pharmocognosy Magazine detected a reduction in LDL (bad) cholesterol, triglycerides, and an increase in HDL (bad cholesterol), by studying the seed extract of this vegetable in rats.
With regard to losing weight, experts indicate that celery contains 10 calories, while a cup of chopped celery, about 16, also contains dietary fiber, which helps curb cravings. In the same way, it helps reduce inflammation, as it contains phytonutrient antioxidants.
The presence of insoluble fiber increases the volume of the bolus and facilitates the passage of food through the digestive tract.
It may interest you: Lose weight with nutritious carrot juice with celery
How to prepare celery juice?
This vegetable is one of the healthiest foods
Celery is one of the healthiest foods and to prepare juice with this vegetable you only need celery and water, and you must blend a celery stalk with a glass of water, although you can also add other ingredients such as apple, pineapple, green leaves or with cucumber.
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