What to do to warm feet and hands? These 7 tips will help you
Are you one of those people who freezes some parts of your body when there is a cold season, here in The Truth News We share these interesting tips for warm feet and handsand thus be able to fight against the cold.
Experts mention that that area of the body, the blood vessels, are small and sensitive to poor blood circulationand the low seasons cause them to contract, which causes less blood to circulate and they get cold.
In the lifestyle and lifestyle section, we have introduced you to some remedies to reduce inflammation in the feet in a very natural way, but this time we will tell you what are the tricks to heat those parts of the body.
7 tricks to warm feet and hands
One of the tricks to warm the hands are massages
One of the tricks is to protect the hands, it can be used wool glovesleather or some synthetic material, and the important thing is that they do not get wet, while for the feet the use of wool socks or insulating materials Compared to cotton ones, you can also use thermal insoles.
Another trick is put your feet up when sitting, in the same way another trick is to move those parts of the body, because if they move they will give a small thermal impulse. On the other hand, option is also a electric hand warmer.
Similarly, a massage It is a good option, which will help improve blood circulation and increase the temperature, as well as the contrast baths with warm water Y coldand the trick of buteyko methodconsists of performing a reduced or superficial breathing.
To perform the method, you need to sit in a position where your back is straight, then relax your body, inhale a small amount of air, repeat the process for about two minutes.
It may interest you: Home remedies to deflate feet naturally
What are the symptoms of poor circulation?
Poor circulation affects millions of people and symptoms include numbness and tingling, coldness, which causes fingers, toes and hands to feel colder than the rest of the body, as well as cramps and swelling.
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