Choose between honey or maple syrup-proiezionidiborsa.it
Replacing sugar may not be easy, but there are several ingredients that can help us. Among them the most popular are honey and maple syrup. However, there are some differences between the two. Choosing the right sweetener could make a big difference in our diet. Here are all the tips!
We are always looking for more of replace sugar when we can. In the kitchen, in fact, there are so many healthier substitutes, which could help us with this. If we can’t do without a little sweetness in our kitchen, then we can search more natural ingredients. They can be used both to sweeten the drinks than to prepare our recipes.
Among these substitutes there are some that are more natural and healthier than others. For example, honey and maple syrup are among the most popular when it comes to alternatives. Choose the one that best suits our needs may not be simple, but thanks to some advice we could do it. That’s all differences and uses between the two natural sweeteners.
Some differences between the two sweeteners
Let’s start with production first. Honey is produced by bees, that after extracting the nectar they keep it within themselves. They work it until they catch up the hive.
The Maple syrup, instead, uses the sap of the homonymous tree. After being collected and taken to a plant apposite, is heated to over 100 degrees in order to transform it into syrup.
Two ingredients rich in vitamins
Better honey or maple syrup to replace refined sugar? The answer is Depends. In both we find a high percentage of vitamin B and of mineral salts. Honey contains pià iron, sodium And copper, while the syrup is rich in calcium, magnesium And potassium. Both sweeteners have antioxidants. However, they are both sugars, even if they are less harmful than refined ones, so the related issues to this feature are the same.
Honey is a prodigious ingredient against i seasonal ailments. Indeed, it is very useful for defeating cough and sore throat. Furthermore, not everyone knows that it can also improve seasonal allergies.
Which is better honey or maple syrup? Here is the best choice for those who are diabetic
For its part, though, maple syrup is the better choice for some specific needs. Who suffers from diabetes, in fact, he should prefer it to honey since the glycemic index is lower. Even for those who have one strictly vegan diet it is to choose. The syrup it is totally vegetablewhile honey is an animal derivative and is therefore to be discarded.
It would also be more digestible than honey, especially for who has intestinal problems. Finally, maple syrup is also more recommended for i children, especially if very small, really for this characteristic.
Both of these sweeteners are perfect for replacing sugar refined, the real enemy of our diet. Both honey and syrup can be used for create delicious desserts and recipesbut also for sweeten particularly bitter drinks. The important thing is always to evaluate the our needs before choosing the ingredient.
