Oprah Winfrey shares her weight loss strategy

MIAMI.- The host Oprah Winfrey has surprised her followers with her physical change, a fact that has led her to reflect and explain what her secret has been to managing to lose weight. weight and try to control the fluctuations that it has had on it for years.

“The fact that there is a medically approved recipe for controlling weight and staying healthier, in my day, feels like a relief, like redemption, like a gift, and not something to hide behind and be ridiculed again.” , he said during an interview he gave to the magazine People.

In this way, Winfrey, 69, revealed that she has chosen to consume a medicine that helps you lose a few kilos or maintain your weight; a trend that in recent months has gained strength again with drugs such as Ozempic, Wegovy and Zepbound, which brings to the table the conversation of the Culture of Diet in the midst of the era of Body Positive.

These pills can help those who consume them lose weight generally by suppressing appetite. Likewise, some have natural formulas that allow you to control your metabolism.

Oprah’s decision

However, she reflected on the measure and pointed out that the decision was not prompted by third parties but by her own enthusiasm, which led her to want to regain control of her physical appearance and get rid of being overweight.

“I realized that I had been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control,” she added, although she did not mention which medication is helping her.

He also highlighted that he uses the pill as a “maintenance tool.”

Although many have pointed out that Oprah questioned these methods in the past, the presenter also recalled that for years she faced ridicule about her weight. “Making fun of me was a public sport for 25 years.”

Finally, she asserted that this step is an action to feel comfortable with herself. “I am absolutely sick of being shamed by other people and especially by myself,” she said.

Tarun Kumar

I'm Tarun Kumar, and I'm passionate about writing engaging content for businesses. I specialize in topics like news, showbiz, technology, travel, food and more.

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