Laurel how to use it in the kitchen – depositidiborsa.it
Did you know that bay leaves are full of benefits thanks to the presence of an essential oil? Let’s find out together…
In nature there are several plants that have benefits on our health. This makes it possible to control some parameters through effective natural methods. In doing so we reduce the use of medicines, which are sometimes not good for the body. Precisely for this reason, today we are deepening our knowledge of a plant that we are used to hearing about but we have never wondered what it was for: the laurelused a lot to make the graduation crown.
Nutritional values of laurel
Laurel presents only 6 calories. Its caloric intake is truly almost zero. Its nutritional values can be divided as follows:
- 0.10 g of water;
- 1.10 g of protein;
- 0.15 g of fat;
- 0.5 g of dietary fiber.
We can also find the presence of different vitamins of group A, B, C. Mineral salts also take part, especially sodium, potassium, phosphorus, magnesium, iron and zinc.
Graduation wreath leaves would also have so many benefits and here is what it would be good for
We got to know laurel from a chemical and nutritional point of view. Now we can understand even better what it is for our body. Several studies have shown that the intake of laurel is related to the resolution of some general ailments of the body.
The beneficial properties
The leaves of the graduation wreath are characterized by the presence of an essential oil. This essential oil is composed of a series of active ingredients which would go to stimulate the appetite. Precisely for this reason it can be used in subjects who accuse inappetence. It would also seem capable of aid digestion. In fact, those who show signs of bad digestion could drink a glass of water with laurel after lunch. This will definitely make it digest and deflate. In addition the laurel would go to:
- relieves stomach problems, colic and eliminates intestinal gas;
- promotes sleepsuitable in cases of insomnia and periods of stress;
- improve eyesightthanks to the presence of vitamin A;
- fight free radicalsfor its ability to be an antioxidant;
- cleanse the kidneys;
- fights bad breath;
- check your triglycerides blood and cholesterol.
How to use bay leaf in the kitchen
In the kitchen there can be different uses to be attributed to this food. Between these it can be made decoction, in the form of an infusion or oil. Among the most famous uses is that of using the laurel in the form of herbal tea. It is the fastest method and in some cases even effective. As we said before, in cases of bloating or stomach pain due to poor digestion, herbal tea can help a lot. The essential oil of the leaves, on the other hand, is used more for healing purposes. In fact it is used a lot during decontracting massages. So even if you have particular physical pains they could go through the use of essential oil. All of these are great reasons to consume bay leaf.
